http://bodybuildingmuscleshaping.com Tons of good information about workouts, muscle sculpting/toning & bodybuilding for Women, Teens, (and Men) Wed, 02 Sep 2009 18:35:08 +0000 http://backend.userland.com/rss092 en Today we have a guest post from David Di Cristro which contains good advice for anyone using weight workouts. Whether your goal is gaining weight or building muscle, few activities are as effective or simple as regular resistance training. Have you been thinking about starting a muscle building program but don’t know ... http://bodybuildingmuscleshaping.com/2009/09/top-10-rules-for-starting-a-muscle-building-program/ Here is a teaser or synopsis of Vince DelMonte's article on Weight Loss Tips.  Vince's tips when implemented will help you to lose that unwanted weight and fat faster.  View the full article by clicking here. In today's world, almost everywhere you look people are looking for weight loss tips. Weight ... http://bodybuildingmuscleshaping.com/2008/12/weight-loss-tips-effective-weight-loss-tips-to-help-you-succeed/ My summary excerpts from the article "The Skinny Gal's/Guy's Guide To Gaining Weight" Vince DelMonte.  To read the complete article Click Here. If the title of this post caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.  People, ... http://bodybuildingmuscleshaping.com/2008/11/guide-to-gaining-weight/ We can work on losing weight, we can do cardio to burn calories, strengthen our legs and possible arms, help our heart and lungs. But for our Abs, we need exercises that work the ab muscles. Here is a video with a killer ab workout - meaning you will really ... http://bodybuildingmuscleshaping.com/2008/11/killer-ab-workout-for-you-free-video/ If you want to know the answer to the question 'which is the best' you go to an expert.  You want to know which is the best exercise to build your abs.  Let's see what Vincent Delmonte, professional bodybuilder and personal trainer has to say: httpvh://www.youtube.com/watch?v=s1lOFigH7b8 There you have it - the ... http://bodybuildingmuscleshaping.com/2008/11/vincent-delmontes-tells-best-ab-exercise/ A NEW ARTICLE has been added to give you tips about Bench Pressing.  It is entitled 'Bench Pressing for Beginners: 7 Steps For Success ' By Dane Fletcher Body Building Today.  Bench pressing can be dangerous if you don't know the correct way to do it.  This article gives the beginner ... http://bodybuildingmuscleshaping.com/2008/10/how-do-you-bench-press-correctly-7-steps-for-success/ You can develop your legs, you can develop your arms, you can develop your shoulders, so why do you have a flabby or pot belly? What gives? How do you lose fat? The answer is simple. Your technique, your program balance, your focus. Watch the video ... http://bodybuildingmuscleshaping.com/2008/10/how-to-lose-the-fat-from-your-abs/ [caption id="attachment_115" align="aligncenter" width="300" caption="The Hulk"][/caption] It might be a little late to get the Hulk look by this Halloween, but it is not too late for next year.  Plus you  would have the muscle look for your summer time activities at the lake and look great playing valley ball, soccer, ... http://bodybuildingmuscleshaping.com/2008/10/want-to-be-the-hulk-for-halloween-naturally/ Ladies - here is a workout program to sculpt your body with a diet plan to go with it.  Want to get into those smaller clothes?  Six weeks of this and you are bound to be smaller and in better shape. You have to be in some sort of shape to ... http://bodybuildingmuscleshaping.com/2008/10/female-body-sculpture-6-week-diet-and-workout-plan/ Here is the second of two 4 minute routines to you can kick start your body's Fat Burning to Lose Fat. Use Part 1 the first day, Part 2 the second day, and repeat the following days.  You will notice the difference in just a few days. Remember, this is by ... http://bodybuildingmuscleshaping.com/2008/10/part-2-second-day-4-minute-fat-loss-workout-video/