Here is a teaser or synopsis of Vince DelMonte’s article on Weight Loss Tips.  Vince’s tips when implemented will help you to lose that unwanted weight and fat faster.  View the full article by clicking here.

In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you’re putting your body through torture.

Vince goes on to expand on these 5 items:

1. Calorie Intake
2. Gradual Progression
3. Celebrate With a 10% Meal
4. Smart Exercise Program
5. Clear The Clutter

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About the Author:

Vince DelMonte is the author of Your Six Pack Quest. He specializes in helping chubby guys and gals get with weight loss tips to get a six pack without gimmicks, supplements or dieting.

Here is the second of two 4 minute routines to you can kick start your body’s Fat Burning to Lose Fat. Use Part 1 the first day, Part 2 the second day, and repeat the following days.  You will notice the difference in just a few days.

Remember, this is by a professional bodybuilder, so modify it to fit your abilities.  Use weights you are used to -- ladies, start with 2 lbs weights.  The box jump, use a low platform; you can easily build one out of wood or use an exercise mat folded up.  Be careful it is something you can jump on and off without falling or having it tip over on you.  Make other modifications as necessary.  Since you time each piece instead of counting reps, you will automatically start at your pace, then work up.

Use Part 1 one day and Part 2 the next

For more information on Vince’s Six Pack Quest click here.

I want to share this Fat Loss Workout Video with you.  In just 4 minutes, you can kick start your bodies fat burning.   This is just part 1 of 2.  I will post part 2 of 2 next week.

Remember, this is by a professional bodybuilder, so modify it to fit your abilities.  Use weights you are used to -- ladies, start with 2 lbs weights.  The box jump, use a low platform; you can easily build one out of wood or use an exercise mat folded up.  Be careful it is something you can jump on and off without falling or having it tip over on you.

I challenge you to try this everyday for a week!

For more information on Vince’s Six Pack Quest click here.

Supplements or no supplements – that is a question. And it is one that I have an opinion on. Everyone likes the ‘get it quick’ theme. In this day of drive-through everything (you can even get married in a drive-through), we want our results instantly. I am the same way. If I pass up eating a donut, then I want the scales to show I lost a pound the next day. Or, if I get out the resistance bands, I want that muscle to show by morning.

The truth of the matter is, there are no miracle methods. Sure, that drink might make you expel your body waste and drop your weight quickly. But once the body waste is gone, your weight loss is done. And if you keep on, your body gradually adjusts to the drink, so the one going results are minimized. Even those who need to gain weight fast – say wrestlers – eating bananas and whatever only gives a temporary fix.

Now, the truth about supplements: There are some good supplements out there that do help to reach the goal, but must be combined with good diet and exercise. We don’t like to think of weight workouts as exercise but it is. It is just a different method of exercising our muscles and obtaining specific results. When a valid legal supplement is discovered, it is quickly replicated into different forms, different brands, fancy names, etc.Just think about it. The ads we read – in newspapers, in magazines, online – or watch on TV or online – or hear on TV or online (isn’t online great) – are all produced to one end. TO SELL A PRODUCT. Although regulated by the government, they do not have to prove the statements made about a supplement. They are not ‘drugs’ so they do not have to pass the tests and provide the documentation that drugs do. So, they can sell any placebo they want and make any claims they want to get your money. For weight loss and body building, we have a lot of emotions to appeal to which makes this a profitable market.

As I said before, there are some good supplements out there that will help – HELP, NOT DO. The sidebar site has links for supplements for those of you who want to use them as well as exercise equipment and workout plans. Supplements can help accelerate your process. REMEMBER THIS: You still have to maintain a healthy diet which includes all the elements our body requires AND have a good exercise regimen that targets your goal. Only self-control and hard work will get the job done.

I wish I had a good Maxine comic to put here.  I can only imagine what she would have to say about this!

Look like a model?  Is that possible?  Well, first – really what is a model supposed to look like?  To really look like a model, you have to have perfect skin, perfect features, etc, etc.  And who decides what perfect is?

So, lets pretend that looking like a model only has to do with your body shape – having curves, not angles, no bulges, etc.  How do I get there?  Weight training is part of the process.  That is great for guys – isn’t the perfect guy muscle bound?  What about the women?

Vincent Delmonte – you know, the skinny guy that ‘grew’ muscles and now looks FABULOUS – has something to say about that.  In one of his articles How to Look Like a Female Model he says “Now, curves are back so long as they are created with muscle mass and have a softer appearance.”  ”Hot celebrities such as Jessica Biel and Jessica Alba are now gracing the covers showing off their new curves.”  First things first. Pink Weights” “Weights have the power to completely transform your body. They will make you a smaller, yet curvier version of your body now.”

In my words, basically it is the actual work out routine that allows a woman to make progress faster with weight training rather than cardio workout, but at a rate that curves the body rather than going ‘muscle bound’.  This allows you to develop the curves to your satisfaction, then stay at that level rather than going on to the ‘iron man’ contest (or the Women’s Figure Competition).

Vincent has teamed up with Shannon Clark to set up a fitness program just for women called Bodyshaping Success Kit for Women.