Here is a teaser or synopsis of Vince DelMonte’s article on Weight Loss Tips.  Vince’s tips when implemented will help you to lose that unwanted weight and fat faster.  View the full article by clicking here.

In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you’re putting your body through torture.

Vince goes on to expand on these 5 items:

1. Calorie Intake
2. Gradual Progression
3. Celebrate With a 10% Meal
4. Smart Exercise Program
5. Clear The Clutter

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About the Author:

Vince DelMonte is the author of Your Six Pack Quest. He specializes in helping chubby guys and gals get with weight loss tips to get a six pack without gimmicks, supplements or dieting.

My summary excerpts from the article “The Skinny Gal’s/Guy’s Guide To Gaining Weight” Vince DelMonte.  To read the complete article Click Here.

If the title of this post caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.  People, predestined to be skinny, are commonly referred to as “hard gainers.”  These people have traits like Lamborghini-type metabolism, giraffe like limbs, and the strength of a senior citizen. You have to fight with every bone in your body to do something about your small frame and to keep up to your friend.  Even though you might think your genetic deficiencies have sentenced you to a life of frailty, there is hope.

If you are underweight, than your first step to gaining weight is to understand that you must play by a different set up rules.  Vince goes through these steps in the article

1. Double It Up: double whatever you are currently eating in the kitchen right now

2. Live Your Life Around Food:  Eat every 2-3 hours.  Set your clock on a countdown timer to go off every 2 and ½ hours to remind you.  Eat your first meal within 15-30 minutes of waking up – absolutely no later. This first meal of the day should always consist of REAL food to flood your body with quality nutrients.

3. Use BIG Eating Equipment: Get a BIG cup, get a BIG bowel, and get a BIG plate.

4. Never Train Hungry.

5. Eat Nutrient Dense Foods

Focus on caloric-rich foods that are loaded with nutrients.  Here are some of the best choices:

• Carbohydrates – Oatmeal, rice, breads, yams beans, potatoes, fruits and veggies.
• Proteins – Steak, chicken, lean beef, cottage cheese, whole milk, eggs and salmon.
• Fats – Olive oil, flax oil, avocados, nuts and peanut butter.
• Extras (high calorie cheat food) – Ice cream, raisins, dried fruit and trail mix.

6. Drink A Carb And Protein Drink While You Workout

7.  Live the motto, “Never Stop Eating”

Note:  Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain

We can work on losing weight, we can do cardio to burn calories, strengthen our legs and possible arms, help our heart and lungs. But for our Abs, we need exercises that work the ab muscles. Here is a video with a killer ab workout -- meaning you will really have to work to complete it!

Doing this once or twice won’t get it. You will need to repeat this everyday or every other day, rotating with workouts for the arms, legs, etc. And just like with the arms (The Popeye Syndrome -- Build Your Arm Muscles), we would look funny with a ‘washboard’ abs and flabby legs and arms.

Vincent Delmonte will be coming up with a ultimate package to be available soon.  If you want to be notified, please sign up in the column to the right.

I have noticed that people tend to think bodybuilding is just for men or over zealous teanage boys.  But it isn’t.  It isn’t limited to twenty year old females either.  A 60 year old woman can start out slowly and progress at her own pace.  Weight workouts build muscle which cut down on the flabby look and burns more calories.  It’s like losing weight -- or gaining weight -- while getting fit all in one swoop.  You don’t have to be trying to compete professionally or look muscle bound to benefit from weight training.  You don’t have to purchase equipment if you go to a gym, and you don’t have to go to a gym if you desire to purchase home equipment.  Either way, you don’t have to have everything to start.

By the way, Tony Little has 10% off all products in time for the holidays if you are shopping for equipment.

If you want to know the answer to the question ‘which is the best’ you go to an expert.  You want to know which is the best exercise to build your abs.  Let’s see what Vincent Delmonte, professional bodybuilder and personal trainer has to say:

There you have it -- the exercise and a visual of how to do it correctly by a professional and a personal trainer.  Now all you have to do is spend a few minutes a day -- probably at the gym unless you have a total Home Gym.  What would you do to have abs like Vince?

Right now he has a 2 week trial offer going.  Soon he will have a special on his two best body building packages.  To learn more, go to Six Pack Abs or No Nonsense Muscle Building.

Also check the links below, the article index page, or the far right column for other articles about building abs.

Don’t forget to sign up for notices on specials, news, etc. at the top of the right column.