About Weight Workouts for Teens, Women, and Men » lose fat secret

Female Body Sculpture: 6 Week Diet And Workout Plan

joyntheir — Sat, 18 Oct 2008 04:10:40 +0000

Ladies -- here is a workout program to sculpt your body with a diet plan to go with it. Want to get into those smaller clothes? Six weeks of this and you are bound to be smaller and in better shape.

You have to be in some sort of shape to start this. And it will take some equipment. You can find the equipment at a gym, so you don’t have to purchase the equipment. Take a deep breath and be ready to work -- then Shape that Body.

Vince DelMonte and Shannon Clark have a complete program just for females called Bodyshaping Success Kit for Women.

Part 2: Second Day 4 Minute Fat Loss Workout Video

joyntheir — Tue, 14 Oct 2008 23:44:11 +0000

Here is the second of two 4 minute routines to you can kick start your body’s Fat Burning to Lose Fat. Use Part 1 the first day, Part 2 the second day, and repeat the following days. You will notice the difference in just a few days.

Remember, this is by a professional bodybuilder, so modify it to fit your abilities. Use weights you are used to -- ladies, start with 2 lbs weights. The box jump, use a low platform; you can easily build one out of wood or use an exercise mat folded up. Be careful it is something you can jump on and off without falling or having it tip over on you. Make other modifications as necessary. Since you time each piece instead of counting reps, you will automatically start at your pace, then work up.

Use Part 1 one day and Part 2 the next

For more information on Vince’s Six Pack Quest click here.

It’s Here! 4 Minute Fat Loss Workout Video Part 1 of 2

joyntheir — Wed, 08 Oct 2008 01:47:35 +0000

I want to share this Fat Loss Workout Video with you. In just 4 minutes, you can kick start your bodies fat burning. This is just part 1 of 2. I will post part 2 of 2 next week.

I challenge you to try this everyday for a week!

For more information on Vince’s Six Pack Quest click here.

Beautiful Models who BodyBuild with Weight Workouts

joyntheir — Tue, 19 Aug 2008 17:41:32 +0000

Look like a model? Is that possible? Well, first – really what is a model supposed to look like? To really look like a model, you have to have perfect skin, perfect features, etc, etc. And who decides what perfect is?

So, lets pretend that looking like a model only has to do with your body shape – having curves, not angles, no bulges, etc. How do I get there? Weight training is part of the process. That is great for guys – isn’t the perfect guy muscle bound? What about the women?

Vincent Delmonte – you know, the skinny guy that ‘grew’ muscles and now looks FABULOUS – has something to say about that. In one of his articles How to Look Like a Female Model he says “Now, curves are back so long as they are created with muscle mass and have a softer appearance.” ”Hot celebrities such as Jessica Biel and Jessica Alba are now gracing the covers showing off their new curves.” First things first. Pink Weights” “Weights have the power to completely transform your body. They will make you a smaller, yet curvier version of your body now.”

In my words, basically it is the actual work out routine that allows a woman to make progress faster with weight training rather than cardio workout, but at a rate that curves the body rather than going ‘muscle bound’. This allows you to develop the curves to your satisfaction, then stay at that level rather than going on to the ‘iron man’ contest (or the Women’s Figure Competition).

Vincent has teamed up with Shannon Clark to set up a fitness program just for women called Bodyshaping Success Kit for Women.

Fat Loss and Muscle Fiber

joyntheir — Mon, 04 Aug 2008 03:00:16 +0000

Two new Articles have been added:

1. Muscle Fiber Types Vince DelMonte talks about the different types of muscle fiber we have and how to

and

2 Fat Loss For Idiots, Easy Ways To Lose Fat Vince speaks in response to the TOP SECRET FAT LOSS SECRET. Interesting counter.