11 Oct
Smoothies for Fat Loss - Build Muscle
We all like to ensure there is the minimum of fat in our bodies - remembering that we need a certain percentage (based on height and weight) of fat to be healthy. We want healthy ways to take the fat off. After your weight workouts, your body is begging for nutrients. Smoothies are one of the healthy choices. Watch this video for Vince Delmonte’s smoothie snack.
