07 Oct
It’s Here! 4 Minute Fat Loss Workout Video Part 1 of 2
I want to share this Fat Loss Workout Video with you. In just 4 minutes, you can kick start your bodies fat burning. This is just part 1 of 2. I will post part 2 of 2 next week.
Remember, this is by a professional bodybuilder, so modify it to fit your abilities. Use weights you are used to - ladies, start with 2 lbs weights. The box jump, use a low platform; you can easily build one out of wood or use an exercise mat folded up. Be careful it is something you can jump on and off without falling or having it tip over on you.
